Yoga Therapy Frameworks

Tailored therapeutic yoga practices to address midlife challenges and promote well-being

Reclaiming Power and Identity 

Reclaim your power and rediscover your true identity—on and off the mat

Community Support and Integration

Connect with like-minded individuals and build a supportive community

About the Course

Power Moves: Midlife, Reimagined is a 6-week hybrid yoga therapy course designed to help women in their 40s, 50s, and 60s navigate the transitions of midlife with strength, clarity, and confidence. Blending pre-recorded lessons, readings, journaling, and home practices with weekly live group sessions, this course reframes midlife from a time of decline into an empowering doorway of possibility. Through yoga therapy tools, breathwork, embodied practices, and reflective inquiry, you’ll learn to regulate stress, reclaim your identity, and step into this next chapter with resilience and purpose—while earning continuing education credits along the way.

Meet Your Instructor, Kristin 

Hi, I’m Kristin—yoga therapist, guide, and fellow midlife traveler. I know this stage of life can be heavy: empty nests, aging parents, shifting relationships, divorce, and the endless question of what’s next? But it’s also a chance to reclaim your power. Through yoga therapy, breath, movement, and reflection, we’ll navigate the struggles with honesty and transform them into strength, clarity, and a renewed sense of purpose. Together, we’ll turn midlife into your boldest chapter yet.

Course Curriculum

10 Chapters · 66 Lessons

  1. 1

    Introduction

    1. Welcome! Free preview
    2. (Included in full purchase)

      About Rooted and Raw Therapeutics

  2. 2

    Syllabus and Materials

    1. Syllabus Free preview
    2. (Included in full purchase)

      The Power Moves Journey

    3. (Included in full purchase)

      Weekly Expectations and Commitments

    4. (Included in full purchase)

      Companion Reading List with Reflection Prompts

  3. 3

    Schedule and Zoom Link

    1. (Included in full purchase)

      January 2026 Cohort Schedule

  4. 4

    Week 1 · Intake & Orientation — Clarity + Intention

    1. (Included in full purchase)

      Week 1 Overview

    2. (Included in full purchase)

      VIDEO: Welcome to Power Moves

    3. (Included in full purchase)

      Personal Intake Form

    4. (Included in full purchase)

      Goal Map Worksheet | Power Move Intention

    5. (Included in full purchase)

      Guided Practice: Breath Awareness Meditation

    6. (Included in full purchase)

      Journal Prompt: “Where am I now, and what am I ready to release?”

    7. (Included in full purchase)

      Weekly Reflection Submission

    8. (Included in full purchase)

      Live Session #1 Recording: Welcome Circle (Replay or Zoom link)

  5. 5

    Week 2 · Foundations — Understanding the Midlife Landscape

    1. (Included in full purchase)

      Week 2 Overview

    2. (Included in full purchase)

      VIDEO: The Stress Response & Nervous System Basics

    3. (Included in full purchase)

      Downloadable Guide: Mapping My Stress Landscape

    4. (Included in full purchase)

      VIDEO: The Koshas — Layers of Being

    5. (Included in full purchase)

      Guided Practice: Breath for Balance (Audio/Video)

    6. (Included in full purchase)

      Journal Prompt: “How do I experience stress in my body?”

    7. (Included in full purchase)

      Self-Check Quiz: Module 2

    8. (Included in full purchase)

      Weekly Reflection Submission

    9. (Included in full purchase)

      Live Session #2 Recording: Grounding & Regulation Practice

  6. 6

    Week 3 · Embodiment — From Awareness to Action

    1. (Included in full purchase)

      Week 3 Overview

    2. (Included in full purchase)

      VIDEO: Nervous System Literacy in Real Life

    3. (Included in full purchase)

      VIDEO: The Body as a Barometer

    4. (Included in full purchase)

      Embodied Practice Library

    5. (Included in full purchase)

      Guided Audio: “Reset the Rhythm” Breath Meditation

    6. (Included in full purchase)

      Journal Prompt: “What am I noticing in my body, breath, and emotions this week?”

    7. (Included in full purchase)

      Midpoint Check-In Form: Revisit Goals & Progress

    8. (Included in full purchase)

      Live Session #3 Recording: Embodiment Practice & Sharing Circle

    9. (Included in full purchase)

      Self-Check Quiz: Module 3

    10. (Included in full purchase)

      Weekly Reflection Submission

  7. 7

    Week 4 · Expansion — Rewriting the Narrative

    1. (Included in full purchase)

      Week 4 Overview

    2. (Included in full purchase)

      VIDEO: The Stories We Tell Ourselves (Yogic Psychology Overview)

    3. (Included in full purchase)

      VIDEO: Awareness as Alchemy

    4. (Included in full purchase)

      Guided Visualization: Meet Your Future Self (Audio)

    5. (Included in full purchase)

      VIDEO: Creative Journaling Workshop (Video + Prompts)

    6. (Included in full purchase)

      Journal Prompts:

    7. (Included in full purchase)

      Movement Practices

    8. (Included in full purchase)

      Discussion Board: “What new truth am I stepping into?”

    9. (Included in full purchase)

      Live Session #4 Recording: Creative Embodiment + Group Reflection

    10. (Included in full purchase)

      Self-Check Quiz: Module 4

    11. (Included in full purchase)

      Weekly Reflection Submission

  8. 8

    Week 5 · Integration & Future Mapping — Living the Power Move

    1. (Included in full purchase)

      Week 5 Overview

    2. (Included in full purchase)

      VIDEO: The Power of Integration

    3. (Included in full purchase)

      VIDEO: From Intention to Embodiment

    4. (Included in full purchase)

      Integration Workbook (Download + Reflection Form)

    5. (Included in full purchase)

      Final Reflection Form: “Who am I becoming?”

    6. (Included in full purchase)

      Create Your Power Move Manifesto (Text or Video Submission)

    7. (Included in full purchase)

      Personal Practice Planner (Downloadable Template)

    8. (Included in full purchase)

      Quiz: Module 5

    9. (Included in full purchase)

      Guided Practice: 10-Minute Daily Ritual Design

    10. (Included in full purchase)

      Live Session #5 Recording: Closing Circle & Celebration

  9. 9

    Week 6 · Ongoing Support — Staying Rooted & Raw

    1. (Included in full purchase)

      Week 6 Overview

    2. (Included in full purchase)

      VIDEO: The Practice Beyond the Program

    3. (Included in full purchase)

      Reflection Worksheet: “My Life After Power Moves”

    4. (Included in full purchase)

      Monthly Journaling Template (Downloadable)

    5. (Included in full purchase)

      Community Portal: Alumni Connection & Discussion

    6. (Included in full purchase)

      Optional: Alumni Circle & Mentorship Sign-Up

    7. (Included in full purchase)

      Closing Note from Kristin (Video or Written Message)

    8. (Included in full purchase)

      Course Feedback Form

  10. 10

    Optional Bonus Module (for YACEP / CEU Students)

    1. (Included in full purchase)

      YACEP Credit Information + Submission Instructions

    2. (Included in full purchase)

      Continuing Education Reflection Form

    3. (Included in full purchase)

      Certificate of Completion Download

Ready to Transform?

Join our course today and embark on a journey to holistic well-being. Don't let midlife stressors hold you back!

$297.00

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