🌿 Daily Tools – Quick, calming practices you can weave into everyday life.

✍️ Journaling Prompts – Gentle questions to spark clarity and self-reflection.

🧘 Mind-Body Practices – Simple breath + movement rituals to ground and restore.

✨ Find your way back to calm.

Our free 7-Day Guide gives you simple, doable practices to help you slow down, clear your mind, and reconnect with yourself. Each day offers tools like breathwork, gentle movement, journaling prompts, and mindfulness rituals—small steps that add up to more clarity, steadiness, and ease.

Meet Your Guide, Kristin 

Kristin Reisinger is the founder of Rooted & Raw Therapeutics, a space where yoga therapy, nutrition, fitness and whole-person wellness come together in real, accessible ways.  With over 25 years in fitness, 20 years as a Registered Dietitian, and advanced training in yoga therapy and Ayurveda, she blends science and soul to create practices that are both grounded and transformative. Her approach is raw, real, and compassionate—honoring the messy parts of healing while guiding others toward strength, clarity, and vitality.  Through courses, retreats, and community offerings, Kristin empowers people to reclaim their power, raise their vibration, and live unapologetically well.

Ready to Start Your Journey to Inner Peace?

🌿 Snag the guide. Ditch the stress. Claim your calm.

Get your free download now!