Courses
Courses designed to ignite growth, cultivate inner power, and guide you toward living with deeper purpose.
Power Moves: Midlife, Reimagined
Because your 50s & 60s aren’t the end of an era—they’re the start of your most powerful one.
Power Moves: Midlife, Reimagined is a 6-week hybrid therapeutic yoga course designed to help women in their 40s, 50s, and 60s+ navigate the transitions of midlife with strength, clarity, and confidence. Blending pre-recorded lessons, readings, journaling, and home practices with weekly live group sessions, this course reframes midlife from a time of decline into an empowering doorway of possibility. Through yoga therapy tools, breathwork, embodied practices, and reflective inquiry, you’ll learn to regulate stress, reclaim your identity, and step into this next chapter with resilience and purpose—while earning continuing education credits along the way.