Rooted and Raw Therapeutics

The Path Inward

✨ The Path Inward is a 25-page guide designed to help you explore the Koshas—our five layers of being: body, breath, mind, wisdom, and spirit. These layers shape how we experience life, and when they’re out of balance, we can feel stuck, restless, or disconnected. Inside, you’ll find practical tools, reflections, and everyday practices to bring each layer back into harmony. From grounding your body and calming your mind to awakening deeper wisdom and reconnecting with your spirit, this guide shows you how to align from the inside out. Think of it as both a map and a mirror—helping you see where you are, while guiding you toward the path forward. By tending to your inner layers, you’ll create more clarity, ease, and authentic happiness in your everyday life.